Lack of vitamin D linked to higher death risk: study

http://sg.news.yahoo.com/afp/20080812/tts-us-health-vitamins-972e412.html
AFP - Tuesday, August 12
WASHINGTON (AFP) - - Vitamin D deficiency has been linked to 26 percent greater risk of death in men and women, according to a study published Monday that appears to confirm the importance of this essential nutrient.

Researchers from the Johns Hopkins University School of Medicine, in Baltimore, Maryland, studied 13,000 initially healthy men and women from 1994 to 2000, comparing the mortality rate between those with low and normal levels of vitamin D in the blood.
They found that of the 1,800 people who died by December 31, 2000 -- 700 from cardiovascular diseases -- 400 were deficient in vitamin D, which translated to a 26 percent increased risk of death.
The number of heart disease-related deaths was insufficient to establish a cause-and-effect link to vitamin D deficiency, the researchers said in the study published in the latest issue of the Archives of Internal Medicine.
However, the study "does highlight a trend, with other studies linking shortages of vitamin D to increased rates of breast cancer and depression in the elderly," the researchers said.
Earlier research conducted by the same Johns Hopkins team found an 80 percent increased risk of peripheral artery disease from vitamin D deficits.
The researchers noted that other 2007 studies on animals and humans also found a link between low vitamin D levels and cardiovascular diseases, but that due to small sample numbers and other factors, the findings could not be generalized to the public at large.
"Our results make it much more clear that all men and women concerned about their overall health should more closely monitor their blood levels of vitamin D, and make sure they have enough," says study co-lead investigator Erin Michos.
An Austrian study of 3,258 patients published in June in the Journal of the American Medical Association also found people with low vitamin D levels had twice the mortality rate of those with higher levels.
The reason low vitamin D levels lead to higher mortality rates, however, has yet to be determined.
Chiefly produced by exposure to the sun, vitamin D plays a vital role in the immune system, and according to Archives 50 percent of adults aged 50 and older are vitamin D deficient, as well as a significant number of younger adults.
Lack of outdoor exercise and activities, pollution and aging are cited as possible reasons for vitamin D deficiency.
Doctors recommend a 10-15-minute daily exposure to the sun for adequate levels of vitamin D, which can also be obtained from fatty fishes.
The US Institute of Medicine suggests that an adequate daily intake of vitamin D is between 200 and 400 international units.

Amaris hotel

Amaris, a smart-hotel, is designed to appeal the dynamic and modern urban professionals traveling on business and leisure, who are looking to combine affordable rates with small but stylish accommodation. They can enjoy cool design and a casual, multi-purpose lobby for the internet guest to work, socialize, and relax.

In Amaris Hotel, guest do not have to pay more to get all the comfort in clean, crisp, smart room with some ultra-cool designer panache and the cutting-edge LCD TV.

Amaris Hotel Jakarta
Jl. Panglima Polim Raya No. 2 Kebayoran Baru
Jakarta 12130
Phone : (62-21) 7267111
Fax : (62-21) 7267555

Email:
info@amarishotel.com

The Kayana Bali

The Kayana is a luxurious collection of private villas, hidden in the heart of the fashionable Seminyak district and supported by exemplary service and facilities.
Our 24 pool villas are gracefully arranged on either side of a tree-lined pathway. The style is classy, modern and minimalist with geometric lines and artistic flair, cleverly blending chic sophistication with the traditions of Bali. Each villa, with its fresh contemporary decor, is designed to provide peace and privacy, while being equipped with everything that you will need for yout comfort and convenience.
Facilities at The Kayana include the tranquil Ayur Spa, where you can relax your mind, body and soul. Choose from a menu of traditional massage and indulgent body treatments, and be pampered into a state of lingering bliss by our skilled spa therapists.
You can also enjoy leisurely lunches and romantic dinners at The Dauh Restaurant & Lounge, with a fine selection of international and local cuisine. Positioned beside The Dauh Restaurant and Lounge is the main Swimming Pool; this large and enticing lap pool melts into the ambience and overflows into infinity.
Furthermore, we have the expertise and the facilities to co-ordinate small private meetings, receptions and weddings. Our multi-purpose Function Room is centrally located for your convenience. Considerable care has been taken to ensure that all villas and public areas can be accessed by handicapped guests.
Bali is renowned for the warm hospitality of its people and this is evident in the friendly smiles and attentive, yet unobtrusive, service of our considerate staff. At The Kayana, our dedicated team of personal butlers is on hand, 24 hours a day, to look after your every need throughout the duration of your stay.
Every guest who steps through the door of The Kayana will be embarking on a unique experience of uncompromising quality and attention to detail. Our desire is to present you with a blissful lifestyle experience.

The Kayana Bali
Jl. Raya Petitenget, Kerobokan Kelod,
Kuta Utara, Bali, Indonesia
Tlp: (62 361) 8476628
Fax: (62 361) 8476633
E-mail: info@thekayana.com

The Samaya Bali

Set in two hectares of beautifully landscaped gardens overlooking the Indian Ocean, The Samaya is the only luxury, all-villa property in Bali’s fashionable Seminyak district that is located right on the beach. Balinese-style villas are equipped with modern amenities that harmonize guest comfort with total privacy, and each villa comes with an individual plunge pool and private garden. Service is exceptional throughout the property, and The Spa at The Samaya is justly famous for its state-of-the-art treatments and facilities. Breeze restaurant, which overlooks the pristine beach, brings a romantic ambience to fine dining. Upmarket restaurants and entertainment spots are located a few minutes away, and the property is just 20 minutes from Bali’s international airport.

The Samaya Bali
Jl. Laksmana, Seminyak Beach
Bali, Indonesia
Tlp: (62 361) 731 149
Fax: (62 361) 731 203
E-mail: info@thesamayabali.com

Hotel in China

• The Grand Hotel Beijing
http://www.grandhotelbeijing.com/ is a joint venture between Dr. Henry Y.T.Fok (Hong Kong) and Beijing Tourism Administration. It situated neighboring the Forbidden City and Tiananmen Square and facing to the Chang An Ave. It offers the perfect combination between tradition and modern comfort. The hotel is entirely furnished with a Chinese motif, its layout is unique and the atmosphere is graceful and cozy. All the furniture in the guest rooms is made of pear rose against a background of works of Chinese calligraphy and painting, which bring forth the essence of Oriental culture. While basking in nice surroundings, the Grand Hotel Beijing serves exquisite food of different styles. The hotel's catering service provides a wide spectrum of menus, which are update from time to time, drawing favorable comments. The ASDN, 4G optical fiber and offers a 100M amount can be supplied for the business convenience. Since opened, the Grand Hotel Beijing have had many guests such as Former British Prime Minister Lady Margaret Thatcher, The Former German Chancellor, Dr. Helmut Kohl, Dr. Henry Kissinger, former US Secretary of State, Mr. Toshiki Kaifu, former Japanese Prime Minister etc. Many Chinese leaders and officers have attended the hotel to visit and attend activities. It wins the great reputation in the world for the best service. The Grand Hotel Beijing ranks among the best as a member of the Leading Hotels of the World and the Small Luxury hotels of the World. It was also awarded the five star diamond award by the American Academy of the Hospitality Science 1999.and granted the permanent honor cup entitled “Zi Jin Gold Cup” for 3 years. "Once an Imperial Palace, Now a Luxury Hotel." With its classical elegance, the Grand Hotel Beijing is pleased to serve the guests from all over the world.
• MINZU HOTELhttp://www.minzuhotel.cn/, World-class business hotel，located on the West Chang An Street, is adjacent to the XiDan Business Center and Financial Block. In 2005 we invest near 100 million to renovate the hotel. Now, the completely new MINZU is magnificent, elegant, which is designed with both western and Chinese traditional style, and will offer Deluxe rather than Luxurious service. We have 507 modern completely new rooms and Suites. Our restaurant is famous for its different styles of cuisine. Meanwhile, the modern conference halls are equipped overall. We believe our heartful services will meet all your needs. MINZU Hotel has been acting the tradition of upscale business hotel since its foundation at 1959. For 46 years, MINZU Hotel has been at the front position among the hotels for its considerable and elegant service. Now, MINZU Hotel, which is famous around the whole country, welcomes international business travelers, and will meet their needs with all our strength. MINZU Hotel sends off a flavor of elegance, which can be appreciated from original architecture, elegant decoration, quality service, and every touch in the guest room. The Hotel combines the honorable and quiet styles showing unparalleled nobiliary elegance.
• The Beijing Hotelhttp://www.chinabeijinghotel.com.cn/ is one of the most distinguished addresses in Beijing and has played a key role in the city’s history since 1900. Located on the famous Chang An Avenue, the hotel is within walking distance of the Forbidden City, Tian’anmen Square and other major sights and is adjacent to the shopping area of Wangfujing Street. Combined modernism and Chinese hospitality, the hotel offers 700 well appointed rooms and suites in four interconnected buildings. In addition, Beijing Hotel's variety of restaurants serve local, Japanese and Western delights. The wide range of meeting and conference venues offers settings for every occasion from 2 to up to 1000 persons. In order to facilitate all your professional activities, our Business Center provides a large range of services. On-site health and recreation facilities include a fully equipped gymnasium, indoor swimming pool with Jacuzzi, indoor tennis court, squash court, billiard room, chess room and an 8-lane bowling alley. The Beijing Hotel has been presented with the ‘Five Star Diamond Award’ for consecutive years by the American Academy of Hospitality Sciences, one of the most prestigious symbols of excellence in the global hospitality industry. The Beijing Hotel has been presented with the ‘Five Star Diamond Award’ for consecutive years by the American Academy of Hospitality Sciences, one of the most prestigious symbols of excellence in the global hospitality industry. During the XXIX Olympiad 2008 the Beijing Hotel will serve as the headquarters and command center of the International Olympic Committee.
• Beijing International Hotelhttp://www.bih.com.cn/ Open in 1987, Beijing International Hotel (BIH) is a 5-star hotel located on Chang'an Street, the central area of foreign affairs and business, forming one of the most potential business areas of Beijing with COFCO Plaza, Herderson Center and Bright China Chang'an Mansion. Only 28 kilometer from the airport, and also very close to the Forbidden City (the Imperial Palace), it has a convenient traffic and a quiet environment in the prosperity as the first choice for businessmen and people spending holidays in Beijing. The main building of (BIH) is a high white building with trifurcate surfaces, with 1008 well appointed guest rooms and suites, equipped with central air conditioner system, closed-circuit television, mini bar, electronic lock and international long-distance direct dial telephone. There are cypresses, ponds and fountains decorating the wide front square. There are over ground and underground capable of more than 300 cars. The quiet and comfortable outer court, bright and large hall, elegant Four Season Lounge, featured Shanghai Pavilion, Starlight Revolving Restaurant which can see the city in bird's eye, Tanfu Restaurant which characterized by Tan feudal official dishes, Japanese food and Cantonese food can satisfy your appetite.

PBG Bangau putih

bukannya promosi tapi fakta saya mengetahui perguruan silat pgb bangau putih ini tahun 2007 yang lalu sewaktu saya mengalami terkilir di pinggang, dengan bertanya kemana-mana dan akhirnya di tunjukanlah ke pgb bangau putih ini yang lokasinya di gg. aut, bogor
dan yang lebih membuat saya kagum lagi ternyata orang yang mengobati saya disana itu adalah tetangga saya sewaktu saya kecil tinggal di jakarta.
Untuk yang ingin berobat silahkan contact :
perguruan silat pgb bangau putih
jl. kebon jakut #1
bogor 16142

pendaftaran call 0251 351 462
hari selasa, rabu, kamis, jumat jam 15.00-16.00

praktek :
hari rabu, kamis, jum'at, sabtu
jam 08.30-12.00 dan jam 15.30-17.30



http://homepage.mac.com/silatnyc/web_pages/history_of_white_crane.html
White Crane Silat: A Brief History
The Genesis of SILAT

White Crane Silat traces its origins to the monasteries and convents of China around 600 A.D. At this time the first patriarch of the legendary Shaolin temple, Bodhidharma (a.k.a. Ta Mo), first integrated internal yoga disciplines and martial arts training into a new movement practice.

As the centuries passed, successive generations created new systems and refined the old. By 1200 A.D., other major centers had appeared on several of China's sacred mountains, and secular schools also flourished. We are especially indebted to two of these schools: the Taoist Wu Tang monastery, which originated the concept of long forms, and the Buddhist O Mei convent, which was the source of most of the women's systems.

By this time, movement styles included animal forms (white crane, tiger, snake, monkey and dragon, etc.), elements of nature (wind, bamboo, earth, etc.), and Buddhist and Taoist deities such as the Goddess of Compassion, the God of Justice, and the Eight Immortals (including the drunken system). Many of these movement systems were also associated with specific forms of energy cultivation (Chi Kung), which variously aimed at developing power, health, and spirituality.

Prominent martial artists often travelled across the country in search of new techniques, and then retired to one of these monastic communities where they engaged in meditative practice and passed on their skills. As a result, these communities experienced a number of renaissances, and indirectly influenced each other's styles. In latter centuries, this process of cross-fertilization accelerated, as much that was hidden within these institutions became open to lay people, first in China and then abroad.

The Era of Development

The White Crane Silat lineage is currently taught through Persatuan Gerak Badan (the Organization for Harmonious Body Movement), an Indonesian organization founded in 1952 by the late Grandmaster Subur Rahardja (Suhu). Born in 1925 to a martial arts family (clan) in Bogor, West Java, Suhu became a student of Silat from a very tender age. Suhu's uncle and first teacher, Liem Kim Bouw, was a martial arts master and respected healer. Later, Suhu studied under several other martial arts masters who came to live with his uncle during times of difficulty in Asia in the 1930's and 40's.

Suhu demonstrated prodigious talent for the martial arts from a very early age. He also demonstrated the extraordinary discipline necessary to learn various styles and to endure the rigorous years of study of martial arts often taught only in monasteries. According to one of Suhu's most famous teachers, Agung Gedeh Jelanktik, the former King of Lombok, he had mastered the external form of martial arts by the age of twenty. Suhu then went on to master the internal styles as well.

It is said that the current White Crane Silat style taught by PGB represents Suhu's synthesis of four martial arts styles with that of his original clan style of kun tao.

In the years following World War II, Suhu joined his country in the battle for independence. Suhu gained a reputation as a formidable fighter during the guerrilla campaign against the Dutch and English colonial powers. Due to his bravery and common sense, Suhu often found himself in the role of leader. Suhu naturally began to share his martial skills with his close friends and comrades during the struggle for independence.

From this close knit group of young fighters Suhu founded his first group of 18 students, known as the Block-18. This group provided the foundation for the forming of Persatuan Gerak Badan in 1952. Suhu chose the White Crane as the symbol of the school because the crane is a social animal which represents balance and grace, and only fights in self defense.

The Present

In the 1970's young men and women from the West came to study White Crane Silat in Bogor under Suhu. Inspired by their commitment and interested in achieving a wider audience for his art, Suhu began to travel to the West to teach.

Soon White Crane Silat branches began to crop up in Germany, France, and the United States. Enthusiastic students often traveled to Bogor to train under Suhu in Indonesia and some of Suhu's senior students traveled to the Western countries to provide instruction. The White Crane Silat center in Bogor began to take on a very international flavor with students from all over the world coming to stay and train for a few weeks to a few years.

Suhu died in 1986 leaving the care of PGB to his son, Gunawan Rahardja. Gunawan, the current Grandmaster of White Crane Silat, has continued and expanded upon his father's work.

The center of White Crane Silat in Bogor continues to provide a high level of training for Indonesians and students the world over. Every year an international retreat is held in a different host country and students come from around the globe to attend a week long intensive training seminar. Gunawan also continues the healing traditions of his uncle and father by providing traditional Asian healing practices to a wide variety of patients. And, as has always been the case, many of these patients, once well, become practitioners of White Crane Silat

E10 gasohol Ethanol

http://en.wikipedia.org/wiki/E10_fuel
E10, sometimes called gasohol, is a fuel mixture of 10% ethanol and 90% gasoline that can be used in the internal combustion engines of most modern automobiles. According to the Philippine Department of Energy, the use of not more than a 10% ethanol-gasoline mixture is not harmful to cars' fuel systems.[1] On October 27, 2006, though, the Federal Aviation Administration published their Special Airworthiness Information Bulletin - Automobile gasoline containing alcohol (Ethanol or Methanol) is not allowed to be used in aircraft.

It has been introduced nationwide in Thailand, and has replaced high octane pure gasoline in that country in 2007. It is also commonly available in the Midwestern United States. It is the only type of gasoline (besides aviation grade fuels) allowed to be sold in the states of Connecticut and Minnesota, along with E85.[dubious – discuss] About half of the gasoline used in the U.S. contains ethanol. [2] As of spring of 2006, due to the phasing out of MTBE as a gasoline additive, E10 use has increased throughout the United States. [3]

Similar blends include E5 and E7. These concentrations are generally safe for recent engines that run on pure gasoline. Some regions and municipalities mandate that the locally-sold fuels contain limited amounts of ethanol. One way to measure alternative fuels in the US is the "gasoline-equivalent gallons" (GEG). In 2002, the U.S. used as fuel an amount of ethanol equal to 137 petajoules (PJ), the energy of 1.13 billion US gallons (4.28 GL) of gasoline. This was less than 1% of the total fuel used that year.[2]

The Tesco chain of supermarkets in the UK have started selling an E5 brand of gasoline marketed as 99 RON super-unleaded. Price-wise it is cheaper than the other two forms of high-octane unleaded on the market, Shell's V-Power (99 RON) and BP's Ultimate (97 RON).

Many petrol stations throughout Australia are now also selling E10, typically at a few cents cheaper per litre than regular unleaded. It is more commonly found throughout the state of Queensland due to its large sugar cane farming regions. The use of E10 is also subsidised by the Queensland government. Some Shell service stations are also selling a 100 RON E5 blend called V-Power Racing (as opposed to the normal ethanol-free 98 RON V-Power). This is typically a fair bit more expensive, approximately 17 cents dearer than regular unleaded.

In Sweden, all 95-octane gasoline is in fact E5, while the status of the 98-octane fuel is unclear for the moment. The product data sheets of the major fuel chains do not clearly state anything related to ethanol contents of the 98-octane gasoline. In the early-mid nineties some fuel chains marketed E10. The EU mandates that until 2010 E10 has to be reintroduced for 95 RON fuel.

Hi teman-teman,
Maukah kalian menolong saya untuk mencari sedikit uang dari internet atau web-blog ini.......?
jika kalian bersedia, saya sangat mengharapkan setiap hari mengunjungi blog ini dan click di kolom sebelah kanan atas yang ada di dalam kotak berwarna coklat.
Terima kasih ya atas kesediaan kalian untuk menolong saya.
brgds.

See more photos about me click here :
Album no. 1 -->
album no. 2 -->
album no. 3 -->

Chili Marinated Double-Cut Pork Chops

Chili Marinated Double-Cut Pork Chops
courtesy Emeril Lagasse, 1999

3 fresh whole jalapenos
1 cup fresh cilantro leaves
1 cup minced onions
2 tablespoons chopped garlic
6 limes, juiced
4 cups vegetable oil
Salt
16 double-cut pork loin chops
4 (1-gallon) resealable plastic bags

In a food processor with a metal blade, combine the jalapenos, cilantro, onions, garlic, lime juice and vegetable oil. Process until smooth. Season with salt. Season each chop with salt. Place 4 chops in each bag. Pour a quarter of the marinade into each bag of chops. Refrigerate for at least 12 hours. Preheat the grill. Remove the chops from the bags, reserving the marinade. Allow the chops to come to room temperature. Place the chops on the grill and cook for 6 to 8 minutes on each side for medium. Baste often with the reserved marinade. Remove from the grill and rest for 5 minutes before serving

Banana Cream Layered Cake

Banana Cream Layered Cake
courtesy Emeril Lagasse, 1999

For the pastry cream:
15 large egg yolks
2 1/4 cups cornstarch
10 cups heavy cream
6 cups sugar
3 vanilla beans, split and scraped
For the cake:
1 cup milk
8 tablespoons plus 8 teaspoons butter
32 eggs
8 cups plus 8 tablespoons sugar
4 cups flour
4 teaspoons baking powder
4 teaspoons salt
4 teaspoons vanilla

To finish:
6 pounds bananas, peeled and cut crosswise into 1/2-inch slices
10 egg whites
1 cup sugar


For the pastry: In a large mixing bowl, combine the egg yolks, 1 1/2 cups sugar, cornstarch and 4 cups of the heavy cream. Whisk to blend. Set aside. Combine the remaining 6 cups of cream, 4 1/2cups of the sugar, and the vanilla in a large, heavy-bottomed saucepan over medium heat. Whisk to dissolve the sugar and bring to a gentle boil, about 10 minutes. Slowly add the egg yolk mixture, whisking constantly until it thickens, about 5 minutes. Be forewarned: the mixture will break, don't be alarmed. Pour the mixture into a large bowl. Press a piece of plastic wrap over the surface of the pastry cream to prevent a skin from forming. Let cool completely at room temperature. When cooled, remove the vanilla bean and pour the mixture into the bowl of an electric mixer with a wire whip. Beat at medium speed to combine the mixture. If the mixture will not combine, warm another cup of heavy cream and slowly add it to the mixture. Whip until you have a thick and creamy custard.
For the cake: Preheat the oven to 350 degrees F. In a small saucepan, heat 1 cup of the milk and 8 tablespoons of the butter together. Using an electric mixer with a wire whip, combine the 32 eggs and 8 cups of sugar together. Beat on medium-high speed for about 8 minutes, or until the mixture is pale yellow, thick and has tripled in volume. With the machine running, slowly add the heated milk. In a mixing bowl, sift 4 cups flour, 4 teaspoons baking powder and 4 teaspoons salt together. Fold the flour mixture into the egg mixture and mix thoroughly so that there are no lumps and the mixture is smooth. Fold in the vanilla. Grease 4 (1/2-sheet) pans with 8 teaspoons of the butter. Sprinkle each with 2 tablespoons of sugar. Pour the cake batter evenly into the pans and bake for about 25 minutes, or until the cakes spring back when touched. Cool for about 2 minutes. Using a thin knife, loosen the edges of the cakes, and then flip onto a wire rack.

To assemble: Spread 1/2 cup of the custard over one cake. Arrange 1/3 of the banana slices, crowding them close together, over the custard. Place a second cake on top of the bananas. Next, spread 2 cups of the custard over the cake. Arrange another third of the banana slices over the custard. Top with another cake. Spread another 2 cups of the custard over the cake. Arrange the remaining third of bananas over the custard. Top with the remaining cake. Cover with plastic wrap and chill for at least 4 hours.

To finish: Whip the egg whites and sugar, in two batches, to stiff peaks. Remove the cake from the refrigerator and discard the plastic wrap. Spread the whipped egg whites evenly over the sides and top of the cake. Using a small blowtorch, torch the

About me ..... Perkenalan

Dear friends,

Do you want to see more photo about me, click the following url and will be updated monthly.

http://www.flickr.com/photos/margie070529/sets/
http://www.flickr.com/photos/my_margie/sets/
http://www.flickr.com/photos/margie03/sets